Today is the final day of my Whole 30 experience! I treated myself to a cup of delicious and healthy bullet proof coffee this morning!  It definitely doesn’t seem like it has been a whole month (although my family and boyfriend will probably feel otherwise) and I fully plan on continuing this change of lifestyle. I never realized how much better I could feel by making a few simple changes to the food I eat. Whole 30 may seem pretty extreme looking from the outside, but it’s really how we should all be eating all the time. Sure, there are special occasions, holidays, birthdays, or vacations where you may want to splurge and part from a real food diet, THAT IS OKAY ONCE IN A WHILE. It just shouldn’t be our norm. I fell into an unhealthy routine myself even after a ton of schooling about health, wellness, and chiropractic. It is easy to do and we shouldn’t feel guilty about it. I made a change, and you can too. A lot of people have been asking for more information regarding Whole 30, where it came from, why I decided to do it, the science behind it, and the benefits I’ve experience. If you would like to learn more, please contact the office to sign up for our new complimentary workshop that will be held on Thursday, April 23rd at 6pm. I will cover a lot of information regarding chiropractic, nutrition, and exercise that can drastically change your health and quality of life for the better! Sign up soon because seats are limited!

Call 269-655-2100 or email me directly at drgregory@maplelakechiros.com